{"id":252,"date":"2025-02-20T09:58:26","date_gmt":"2025-02-20T08:58:26","guid":{"rendered":"http:\/\/monchauffeurspl.fr\/?p=252"},"modified":"2025-02-05T15:06:54","modified_gmt":"2025-02-05T14:06:54","slug":"astuces-des-3-points","status":"publish","type":"post","link":"http:\/\/monchauffeurspl.fr\/astuces-des-3-points\/","title":{"rendered":"Prot\u00e9ger son dos en descendant du camion : l\u2019astuce du \u00ab trois points d\u2019appui \u00bb"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"252\" class=\"elementor elementor-252\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f3d808 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"9f3d808\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3971395 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"3971395\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc6bc6d elementor-widget elementor-widget-text-editor\" data-id=\"cc6bc6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Probl\u00e8me<\/strong><\/h3><p>Beaucoup de chauffeurs SPL finissent par souffrir de douleurs au dos ou aux genoux \u00e0 cause des mont\u00e9es et descentes r\u00e9p\u00e9t\u00e9es du camion sans pr\u00e9caution. Un faux mouvement peut entra\u00eener une blessure s\u00e9rieuse.<\/p><h3><strong>Solution<\/strong><\/h3><p>Utiliser la technique des <strong>trois points d\u2019appui<\/strong> permet de limiter le risque de chute et de pr\u00e9server ses articulations.<\/p><h3><strong>Comment faire ?<\/strong><\/h3><ol><li><strong>Ne jamais sauter !<\/strong> M\u00eame si cela semble rapide, sauter du marchepied met une pression \u00e9norme sur les genoux et le dos.<\/li><li><strong>Toujours avoir trois points de contact avec le camion<\/strong> : Deux mains et un pied ou deux pieds et une main.<\/li><li><strong>Descendre lentement en regardant o\u00f9 l\u2019on pose les pieds<\/strong>, surtout par temps de pluie ou de neige.<\/li><\/ol><p><strong>\u26a0\ufe0f Conseil<\/strong> : Pensez aussi \u00e0 renforcer votre dos avec des exercices d\u2019\u00e9tirements simples avant et apr\u00e8s un long trajet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Probl\u00e8me Beaucoup de chauffeurs SPL finissent par souffrir de douleurs au dos ou aux genoux \u00e0 cause des mont\u00e9es et descentes r\u00e9p\u00e9t\u00e9es du camion sans pr\u00e9caution. Un faux mouvement peut entra\u00eener une blessure s\u00e9rieuse. Solution Utiliser la technique des trois points d\u2019appui permet de limiter le risque de chute et<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[56],"class_list":["post-252","post","type-post","status-publish","format-standard","hentry","category-chauffeurs","tag-astuces"],"_links":{"self":[{"href":"http:\/\/monchauffeurspl.fr\/wp-json\/wp\/v2\/posts\/252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/monchauffeurspl.fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/monchauffeurspl.fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/monchauffeurspl.fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/monchauffeurspl.fr\/wp-json\/wp\/v2\/comments?post=252"}],"version-history":[{"count":4,"href":"http:\/\/monchauffeurspl.fr\/wp-json\/wp\/v2\/posts\/252\/revisions"}],"predecessor-version":[{"id":266,"href":"http:\/\/monchauffeurspl.fr\/wp-json\/wp\/v2\/posts\/252\/revisions\/266"}],"wp:attachment":[{"href":"http:\/\/monchauffeurspl.fr\/wp-json\/wp\/v2\/media?parent=252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/monchauffeurspl.fr\/wp-json\/wp\/v2\/categories?post=252"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/monchauffeurspl.fr\/wp-json\/wp\/v2\/tags?post=252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}